Individual Counselling

Effective for short and long term treatment. this consists of psychodynamic counselling, Cognitive behavioural therapy (CBT) and Person centred therapy (PCT). I am also experienced in treating borderline personality disorder (BPD/EUPD). 

My individual counselling sessions provides a safe and confidential space for you to explore your thoughts and emotions. I will work with you to address personal challenges and develop coping strategies for a brighter future. 

  • Personalised approach
  • Confidential and supportive
  • Experienced counsellor
  • Psychodynamic approach 
  • CBT
  • PCT 
  • BPD/EUPD
  • PTSD
  • Domestic violence

Trauma focused Therapy

Trauma focused therapy is a specific approach to therapy that recognises and emphasises understanding traumatic experiences and the impact this has on a persons mental, behavioural and physical wellbeing. This therapy is rooted in understanding the connection between the traumatic experience and the persons emotional and behavioural responses.

  • Grow stronger from your trauma
  • Acceptance and recovery 
  • Understanding your trauma and how it effects you

Domestic violence

If you have been or are a victim of domestic violence, I can help you to process the effects this has on you, and help you to regain control over your life.

You do not have to suffer in silence, there is always a way out & a better life waiting.

  • Understanding abuse
  • Regain control of you and your life
  • Growing stronger and moving into a life, free from abuse and violence

“Empowered Mind Counselling has truly helped me gain a new perspective on life. The support and guidance I received have been invaluable in my journey towards mental and emotional well-being. I highly recommend their services to anyone in need of compassionate and professional counselling.”

Sarah Johnson